Water, covering more than 70 % of our body, helps us to increase the metabolism rate which makes our body active and make it functions better.
Water helps us to burn calories, which further helps to reduce fat and the extra weight we put on with time. Water is the best liquid intake we can take.
Water keeps our mind and body fresh, more we consume water, more we feel energetic. It is because water travels through all body parts and make us feel rejuvenated.
Lack of water can cause many problems like dehydration, which can cause problems like getting faint and weakness. Water helps all these problems vanish.
We all go through various skin problems like acne and moles. Drinking water helps us to have a clear and glowing skin, free from all the skin issues.
We might get tired easily but water helps our exertion to fly away. Water relives us of the tiredness we face due to day to day routine tasks.
Cleanse the fluids
Water helps to cleanse all the fluids of our body. Clearer the flow of fluids more regulated and active our body becomes. The healthy regulation of fluids keeps us internally clean.
Water helps us to digest the food properly. Water helps to breakdown the food into smaller components which facilitate proper and easy digestion of food.
Our heart stays healthy due to consumption of water. The more we consume water, more our blood pressure stays in control and ultimately our heart stays healthy.
Prevents cramps and strains
Water regulates the joint muscles and keeps them hydrated. This also prevents cramps and strain, which further help us to get rid of other physical problems as well.
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