Helps in releasing toxins
Tears like sweat, urine and exhalation is another way of releasing toxins from the body. Tears contain the hormone which raises the level of cortisol or the stress hormone in the body.
Tears have the bactericidal property which refers to killing 90-95 % of bacteria present in the tears. Tears are an effective way of cleansing the eyes. It has lysozymes which help in killing the bacterial walls.
Provides good vision
Tears help in moistening the eye surface and cleansing it well to get rid of all dirt and debris. It helps in lubricating the eye ball and prevents dehydration of the mucous membrane of the eye to provide a clear vision.
Tears Improve mood
A research study in University of Florida, in 2008 suggested that tears are self soothing and can elevate the mood in just a few minutes.
It releases stress instantly. It helps you make lighter and better which helps to fight with the situation.
Crying can help in boosting up the communication well. IT can express those feelings and emotions which often words can’t express.
Rich in certain minerals
Tears are rich in chemicals like Manganese and Potassium. Too little of these in the body can hinder blood clotting and other vital processes.
Good for health
Crying once in a while is considered to be good for health. The heart, eyes and emotional health are checked due to shedding tears.
The emotional outbursts help in expressing joy through tears. These tears help in connecting both at the times of joy and sorrow.
Tears form a protective film on the eye balls which helps to keep the irritants or the pollutants at bay from the eyes.
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