The liver starts to detoxify the body if we sleep early. The process of detoxification is linked to our biological clock. It is recommended to sleep as early as 10.pm so that these four hours of detoxification can start which usually ends by 3 am.
Waking up early at 5 AM is considered to be extremely healthy for the body. Early mornings are often referred to as ‘Golden Time’ and it is then when you could rejuvenate yourself for the whole day. Moreover, early morning meditations are the best way to start your day. It helps you to make the most out of your day in hand.
Our biological clocks are designed to sleep early and wake up early every day. But, due to changed and complex lifestyles we end up sleeping late and getting up late as well. This builds in a lot of stress hormone which harms the body in the longer run. On the other hand, early to bed will help release of endorphins and other beneficial hormones which promotes good health and energizes you to kick start your day on the right note.
Promotes Good health
The fresh air is only available in the morning hours. Problems like headaches, muscle pains, cancers, allergies, depression and low immunity levels are all due to insufficient exposure to fresh air and unhealthy life style. A small lifestyle modification can help you bring tremendous health benefits which also reduce the risk of developing sugar, blood pressure and cardio vascular disorder later in the life.
Going early to bed ensures ample sleep every day. Due to demanding life style and high work pressures, a lot of people are not able to have ample sleep throughout the week and they end up developing migraine, depression, stress, cardio vascular diseases etc.
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