6 Essential Reasons why you should NOT consume too much of Sodium / Salt

6-Essential-Reasons-why-you-should-NOT-consume-too-much-of-Sodium-Salt

Why regulate its consumption

It is extremely important to regulate your Sodium consumption as it is essential to retain your health and overall well-being of your body. The human body needs sodium in its daily diet as it assists in the impulse movement by the nerves, controls fluid balance in tissues and contributes towards muscle functions. However, excess sodium can also lead to serious health issues and create long-term impact on your body.

6-Essential-Reasons-why-you-should-NOT-consume-too-much-of-Sodium-Salt

Increases the risk for Heart attack and stroke

Modern day processed food contain sodium in large quantities and if you consume processed items in your daily diet, you are definitely increasing the risk of heart attack and stroke.

6-Essential-Reasons-why-you-should-NOT-consume-too-much-of-Sodium-Salt

Increases blood pressure

If you are suffering from high blood pressure, it would be a good idea to evaluate the quantity of sodium in your diet as this could be one of the reasons for increased blood pressure. Low sodium inadvertently leads to lower blood pressure.

6-Essential-Reasons-why-you-should-NOT-consume-too-much-of-Sodium-Salt

Heart failure risk is enhanced

When your consumption of sodium is higher than that is normally required, you are indirectly causing your body to retain more fluid. This will put more load on your heart and increase the risk of a heart failure.

6-Essential-Reasons-why-you-should-NOT-consume-too-much-of-Sodium-Salt

Leads to Osteoporosis

Higher levels of sodium in the blood is an immediate cause for more calcium secretion through urine. This weakens the bone mass and leads to osteoporosis during old-age.

6-Essential-Reasons-why-you-should-NOT-consume-too-much-of-Sodium-Salt

Increase thirst levels

Studies have clearly shown that individuals with a higher consumption of salt through a variety of modern foods like chips etc. are prone to consuming sugar based soft drinks. Lesser salt leads to lesser intake of sugary drinks which is definitely good for the body.

6-Essential-Reasons-why-you-should-NOT-consume-too-much-of-Sodium-Salt

Leads to Atherosclerosis

Higher pressure on the walls of your blood vessels makes them harder and rigid, decreasing their elasticity over a period of time and leading to Atherosclerosis. Excess sodium in your body is responsible for increase in blood volume and subsequently pressure too.

6-Essential-Reasons-why-you-should-NOT-consume-too-much-of-Sodium-Salt

Conclusion

Make sure your salt intake remains in the healthy range by giving your table salt a miss and avoid processed foods like soups and canned foods as much as possible and adopt a healthy and safe lifestyle forever.

6-Essential-Reasons-why-you-should-NOT-consume-too-much-of-Sodium-Salt


Small Request: Dear Reader, hope you liked our content on Motivation. We want to keep our content free, engaging & effective to change lives. In order to survive and to create more content we need ‘Financial Help’. We value every single penny you pay us. Without your support we can't achieve our dream to turn 'Motivation into Utility'. Can you please help us using this link.
SHARE