7 Benefits of Eating Apples

7-Benefits-of-Eating-Apples

Apple refers to pomaceous fruit that is got from a deciduous tree of rose family. The saying that ‘’apple a day keeps the doctor away’’ is true as there are numerous benefits that these apples provide us for our healthy lives.

7-Benefits-of-Eating-Apples

Lowering of bad cholesterol levels

One of the important health benefits in the consumption of apple is that it reduces the bad cholesterol. Apple intake reduces levels of oxidised LDL. Oxidising of LDL causes atherosclerosis otherwise called as arteries hardening thereby triggering stroke, heart attacks etc.

7-Benefits-of-Eating-Apples

Prevents obesity

Another advantage of this apple is that it can keep check on obesity levels. It is known that apple peel has ursolic acid and this ursolic acid causes burning of calories thereby preventing obesity.

7-Benefits-of-Eating-Apples

Increases memory levels

Consumption of apples helps in the increase of memory in humans. It is known that Acetylcholine is a neurotransmitter and plays main role in the transmission of messages. This acetylcholine gets increased by the intake of apples and hence the memory power.

7-Benefits-of-Eating-Apples

Better immune system

Apple intake is very essential because the Quercetin present in the apple strengthens the immune system. This in turn gives us good resistance power against the diseases.

7-Benefits-of-Eating-Apples

Energy booster

Apples also play role in increasing the energy by the presence of carbohydrates present. The fibre rich apples when consumed give high degree of satiation.

7-Benefits-of-Eating-Apples

Blood pressure controller

One of the important benefits of these apples is that they control the BP levels. It is well known that apples are rich sources of potassium that helps in controlling the blood pressure levels.

7-Benefits-of-Eating-Apples

Protection of bones

Phloridzin of dihydrochalcone group is a flavinoid present in the apples and provides protection against osteoporosis in the females. Moreover the presence of boron in the apples strengthens the bones in our body.

Thus it is clear that intake of apples has numerous health benefits. Hope we make use of these benefits for happier and healthier lives.


Small Request: Dear Reader, hope you liked our content on Motivation. We want to keep our content free, engaging & effective to change lives. In order to survive and to create more content we need ‘Financial Help’. We value every single penny you pay us. Without your support we can't achieve our dream to turn 'Motivation into Utility'. Can you please help us using this link.
SHARE