Apple refers to pomaceous fruit that is got from a deciduous tree of rose family. The saying that ‘’apple a day keeps the doctor away’’ is true as there are numerous benefits that these apples provide us for our healthy lives.
Lowering of bad cholesterol levels
One of the important health benefits in the consumption of apple is that it reduces the bad cholesterol. Apple intake reduces levels of oxidised LDL. Oxidising of LDL causes atherosclerosis otherwise called as arteries hardening thereby triggering stroke, heart attacks etc.
Another advantage of this apple is that it can keep check on obesity levels. It is known that apple peel has ursolic acid and this ursolic acid causes burning of calories thereby preventing obesity.
Increases memory levels
Consumption of apples helps in the increase of memory in humans. It is known that Acetylcholine is a neurotransmitter and plays main role in the transmission of messages. This acetylcholine gets increased by the intake of apples and hence the memory power.
Better immune system
Apple intake is very essential because the Quercetin present in the apple strengthens the immune system. This in turn gives us good resistance power against the diseases.
Apples also play role in increasing the energy by the presence of carbohydrates present. The fibre rich apples when consumed give high degree of satiation.
Blood pressure controller
One of the important benefits of these apples is that they control the BP levels. It is well known that apples are rich sources of potassium that helps in controlling the blood pressure levels.
Protection of bones
Phloridzin of dihydrochalcone group is a flavinoid present in the apples and provides protection against osteoporosis in the females. Moreover the presence of boron in the apples strengthens the bones in our body.
Thus it is clear that intake of apples has numerous health benefits. Hope we make use of these benefits for happier and healthier lives.
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