Vitamin A is one of the important nutrients for increasing sperm production as well as improving their motility. Carrots are rich in this nutrient. Vitamin A also can be consumed by eating foods like oatmeal, red bell peppers and dried apricots.
Garlic contains allicin which is a component that helps in improving blood circulation in the entire body. Intake of Garlic helps in promoting blood circulation to the genitals and also strengthens the sperm quality.
Green vegetables like spinach are the rich sources of folic acid. Low levels of folate can give rise to distorted sperm shapes. It means that firstly a man sperm will find it difficult to reach an egg and even if it does reach an egg, it will not be able to fertilize it.
Vitamin E is highly found in Eggs and it helps in preventing tissue degeneration of the testicles. Eggs are also rich in antioxidants that neutralize the free radicals and protect the cells. So, Eggs helps men in promoting fertility and raising their sperm count.
Bananas are rich in bromelain. Bromelain controls sex hormones. Bananas also contains vitamin A, B1 and C. These vitamins help in promoting sperm production and also enable the body in improving its stamina. Banana is one of the best foods to increase sperm count.
Dark chocolate contains an active ingredient known as L-arginine HCL. This ingredient helps in increasing the semen volume and also raises the sperm count. Eating dark chocolate can help men in having better orgasms.
Walnuts are rich in arginine. This helps in raising the semen volume and also promotes the sperm production. Walnuts also contain omega-3 fatty acids that help in promoting blood circulation to the penis. Walnuts are rich in antioxidants as well; they help in protecting the body from several diseases.
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