7 Reasons why Crying makes you Feel Lighter

7-Reasons-why-Crying-makes-you-Feel-Lighter

Life is a series of experiences that gives rise to a mixture of emotions. We need to let go of these feelings in order to relieve ourselves of this pain. The following are some important reasons to cry and make yourself feel lighter:

7-Reasons-why-Crying-makes-you-Feel-Lighter

Recharge

We should not carry the burden of negative emotions with us. It is better to vent out these pent up emotions. This makes us feel refreshed and rejuvenated.

7-Reasons-why-Crying-makes-you-Feel-Lighter

Relax

When we hold emotions within us, they make us feel suffocated. This makes it necessary to get rid of them. This makes us feel relaxed and happier.

7-Reasons-why-Crying-makes-you-Feel-Lighter

Freedom

When we allow these emotions to hurt us, we become slaves of them. We need to release them to feel lighter. This gives us the freedom to move ahead in life.

7-Reasons-why-Crying-makes-you-Feel-Lighter

Self help

When you cry out your sorrows, you save yourself from a lot of trouble. These bitter feelings may lead to other  psychological problems. So when you let them out, you are helping yourself.

7-Reasons-why-Crying-makes-you-Feel-Lighter

Fresh start

Once we let go of these emotions, we can make a new beginning. This helps us to start our life afresh. We can then pursue our dreams.

7-Reasons-why-Crying-makes-you-Feel-Lighter

Courage

Crying does not make you weak. It gives you the strength to forget your past and focus on the present situation. It helps you to shed your fears.

7-Reasons-why-Crying-makes-you-Feel-Lighter

Clarity

Once you let out these emotions, they bring clarity. You are able to decide the next course of action. It helps to solve confusion.


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