Tomato is a fruit
Tomato is a fruit that everybody likes. Word ‘’Tomato’’ is got from the Spanish word ‘’Tomate’’ and it belongs to Solanaceae family. Tomatoes play major part in cooking for many years. In south India and Tamil Nadu in particular ‘’Rasam’’ forms a main part of the menu and tomatoes are used often. The tastiness of this particular dish is evident from the presence of tomato in it. Apart from providing tastiness tomatoes play many roles in health of a person and needs to be consumed.
Ability to prevent cancer
One major health benefit of consuming tomatoes is it prevents the formation of prostrate, stomach cancers etc. The reason being is the presence of high levels of lycopene in tomatoes.
Tomatoes and Skin
Tomatoes consumption is beneficial to skin care. Some facial cleansers use lycopene products that are found in these tomatoes.
Healthy and strong bones
It is said that the presence of Vitamin K and calcium is important for the strength of bones. These two nutrients are in excess in tomatoes.
One main advantage of eating tomato is it reduces cholesterol levels in blood apart from reducing BP due to presence of Vitamin B and potassium. Hence heart attacks can be prevented.
Tomatoes also play roles in healthy hairs and strong hairs. It is said that the Vitamin A in the tomatoes give strength to the hairs.
Prevents kidney stones
Consumption of tomatoes is important as these tomatoes help in preventing the formation of kidney stones.
The tomatoes contain Vitamin A that is needed for good vision. So eating tomatoes helps in good vision and eyesight. They also play major role in preventing night blindness.
Repairs damage due to smoking
One important advantage of these tomatoes is it helps in repairing the damages caused due to smoking. It is mainly due to the presence of coumaric and chlorogenic acids in tomatoes.
Thus is it is very clear how the consumption of tomatoes can help in overcoming many health problems. So let us consume tomato to keep ourselves healthy.
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