8 Important Health Benefits of Consuming Tomatoes

8-Important-Health-Benefits-of-Consuming-Tomatoes

Tomato is a fruit

Tomato is a fruit that everybody likes. Word ‘’Tomato’’ is got from the Spanish word ‘’Tomate’’ and it belongs to Solanaceae family. Tomatoes play major part in cooking for many years.  In south India and Tamil Nadu in particular ‘’Rasam’’ forms a main part of the menu and tomatoes are used often. The tastiness of this particular dish is evident from the presence of tomato in it. Apart from providing tastiness tomatoes play many roles in health of a person and needs to be consumed.

8-Important-Health-Benefits-of-Consuming-Tomatoes

Ability to prevent cancer

One major health benefit of consuming tomatoes is it prevents the formation of prostrate, stomach cancers etc. The reason being is the presence of high levels of lycopene in tomatoes.

8-Important-Health-Benefits-of-Consuming-Tomatoes

Tomatoes and Skin

Tomatoes consumption is beneficial to skin care. Some facial cleansers use lycopene products that are found in these tomatoes.

8-Important-Health-Benefits-of-Consuming-Tomatoes

Healthy and strong bones

It is said that the presence of Vitamin K and calcium is important for the strength of bones. These two nutrients are in excess in tomatoes.

8-Important-Health-Benefits-of-Consuming-Tomatoes

Healthy heart

One main advantage of eating tomato is it reduces cholesterol levels in blood apart from reducing BP due to presence of Vitamin B and potassium. Hence heart attacks can be prevented.

8-Important-Health-Benefits-of-Consuming-Tomatoes

Healthy hair 

Tomatoes also play roles in healthy hairs and strong hairs. It is said that the Vitamin A in the tomatoes give strength to the hairs.

8-Important-Health-Benefits-of-Consuming-Tomatoes

Prevents kidney stones

Consumption of tomatoes is important as these tomatoes help in preventing the formation of kidney stones.

8-Important-Health-Benefits-of-Consuming-Tomatoes

Great eyesight

The tomatoes contain Vitamin A that is needed for good vision. So eating tomatoes helps in good vision and eyesight. They also play major role in preventing night blindness.

8-Important-Health-Benefits-of-Consuming-Tomatoes

Repairs damage due to smoking

One important advantage of these tomatoes is it helps in repairing the damages caused due to smoking. It is mainly due to the presence of coumaric and chlorogenic acids in tomatoes.

8-Important-Health-Benefits-of-Consuming-Tomatoes

Conclusion

Thus is it is very clear how the consumption of tomatoes can help in overcoming many health problems. So let us consume tomato to keep ourselves healthy.

8-Important-Health-Benefits-of-Consuming-Tomatoes


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