Common Outcome of Work Stress Effecting You – Listing 5 but more

stress meditation

For almost all of us, work can be a consistent source of anxiety. Stress in small doses can be a powerful tool to help motivate us to push ourselves to achieve. However, large quantities can lead to physical problems that follow you out of your office.

Tension headaches
Weight issues

Source & Read Full Article

5 Scientifically Proven Ways to Reduce Stress at Work

1. Sit up straight
2. Get organized
3. Abandon unrealistic goals
4. Try to avoid interruptions
5. Embrace your stress

Source & Read Full Article

Some other ways to reduce stress

1) Listen to Music
2) Call a Friend
3) Talk Yourself Through It
4) Eat Right
5) Laugh It Off
6) Try Tea
7) Be Mindful
8) Exercise
9) Sleep Better
10) Breathe Easy

Small Request: Dear Reader, hope you liked our content on Motivation. We want to keep our content free, engaging & effective to change lives. In order to survive and to create more content we need ‘Financial Help’. We value every single penny you pay us. Without your support we can't achieve our dream to turn 'Motivation into Utility'. Can you please help us using this link.