Common Outcome of Work Stress Effecting You – Listing 5 but more

stress meditation

For almost all of us, work can be a consistent source of anxiety. Stress in small doses can be a powerful tool to help motivate us to push ourselves to achieve. However, large quantities can lead to physical problems that follow you out of your office.

Fatigue
Tension headaches
Weight issues
Diabetes
Breakouts

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5 Scientifically Proven Ways to Reduce Stress at Work

1. Sit up straight
2. Get organized
3. Abandon unrealistic goals
4. Try to avoid interruptions
5. Embrace your stress

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Some other ways to reduce stress

1) Listen to Music
2) Call a Friend
3) Talk Yourself Through It
4) Eat Right
5) Laugh It Off
6) Try Tea
7) Be Mindful
8) Exercise
9) Sleep Better
10) Breathe Easy

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